12H INTRO TO ROCKET IMMERSION
This Immersion is in English
During this weekend you'll learn from the basics to more advanced transitions of the Rocket Sequences. teach you the tools to improve your practice, your capacity to adapt and transform yourself.
We'll learn and practice variations and transitions that you can incorporate to the well-known Rocket sequences. We will have special workshops focused on improving your warm up, backbends, inversions and arm balances and transitions.
What is Rocket Yoga? Rocket Yoga was created by Larry Shultz in San Francisco during the 80`s, who was an Ashtanga practicioner and a student of Pattabhi Jois.
Over time different teachers and references had been emerged with different backgrounds, still maintaining the foundations of Larry Shultz system. It's a dynamic style with 3 sequences of postures that modify the traditional Ashtanga Vinyasa Yoga. The students are invited to challenge themselves doing variations and modifications.
Rocket Yoga is a style and dynamic way to practice vinyasa yoga in general. It is an accessible practice open to all levels that maintains a basic structure on which we can add postures or variations. The object is to adapt the practice offering the possibility to develop a strong practice. We work on arm balances, handstands and backbends.
The Sequences
Rocket I: Based on the primary series of Ashtanga and focused on forward fold, and hips openers. It helps to develop strong legs and abs.
Rocket II: Based on the second and advanced series of the Ashtanga and focused on backbends and arm balancing poses. Includes twisting and chest opening.
Rocket III is the combination of the sequences and it's called BBQ or Happy Hour :)
Let's get ready for take off!
Schedule
Friday 17:00 - 21:00h
Practice - Rocket I - Forward folds, strength for legs and core connections.
Workshop - Jumping forward and back in Sun Salutations
Saturday 13:00 - 17:00h
Practice - Rocket II - Back extensions, deep neck flexors, shoulders mobility.
Workshop - Backbends and chest openers.
Sunday 12:00 - 16:00h
Practice - Rocket III - BBQ party to enjoy transitions and variations.
Workshop - Arm balances and inversions for all.
This Worhshop is accredited by American Yoga Alliance as YACEP® Yoga Alliance Continuing Education Provider
Invest
Full Weekend: 210,-€ Early Bird (till 20.12.2024) / Full Weekend Regular 265,-€
Day Ticket: 85,-€ Early Bird (till 20.12.2024) / Day Ticket Regular 90,-€