Bevorstehende Events.
12H Intro To Rocket Immersion - YACEP® AYA Accredited
12H INTRO TO ROCKET IMMERSION
This Immersion is in English
During this weekend you'll learn from the basics to more advanced transitions of the Rocket Sequences. teach you the tools to improve your practice, your capacity to adapt and transform yourself.
We'll learn and practice variations and transitions that you can incorporate to the well-known Rocket sequences. We will have special workshops focused on improving your warm up, backbends, inversions and arm balances and transitions.
What is Rocket Yoga? Rocket Yoga was created by Larry Shultz in San Francisco during the 80`s, who was an Ashtanga practicioner and a student of Pattabhi Jois.
Over time different teachers and references had been emerged with different backgrounds, still maintaining the foundations of Larry Shultz system. It's a dynamic style with 3 sequences of postures that modify the traditional Ashtanga Vinyasa Yoga. The students are invited to challenge themselves doing variations and modifications.
Rocket Yoga is a style and dynamic way to practice vinyasa yoga in general. It is an accessible practice open to all levels that maintains a basic structure on which we can add postures or variations. The object is to adapt the practice offering the possibility to develop a strong practice. We work on arm balances, handstands and backbends.
The Sequences
Rocket I: Based on the primary series of Ashtanga and focused on forward fold, and hips openers. It helps to develop strong legs and abs.
Rocket II: Based on the second and advanced series of the Ashtanga and focused on backbends and arm balancing poses. Includes twisting and chest opening.
Rocket III is the combination of the sequences and it's called BBQ or Happy Hour :)
Let's get ready for take off!
Schedule
Friday 17:00 - 21:00h
Practice - Rocket I - Forward folds, strength for legs and core connections.
Workshop - Jumping forward and back in Sun Salutations
Saturday 13:00 - 17:00h
Practice - Rocket II - Back extensions, deep neck flexors, shoulders mobility.
Workshop - Backbends and chest openers.
Sunday 12:00 - 16:00h
Practice - Rocket III - BBQ party to enjoy transitions and variations.
Workshop - Arm balances and inversions for all.
This Worhshop is accredited by American Yoga Alliance as YACEP® Yoga Alliance Continuing Education Provider
Invest
Full Weekend: 210,-€ Early Bird (till 20.12.2024) / Full Weekend Regular 265,-€
Day Ticket: 85,-€ Early Bird (till 20.12.2024) / Day Ticket Regular 90,-€
Beginner Workshop
Discover the Foundations of Yoga
Are you curious about yoga and looking for a place to begin? Our Beginner Yoga Workshop offers the perfect introduction to the rich tradition of yoga, both on and off the mat.
What is Yoga?
Yoga is more than just physical exercise—it's a holistic practice that unites body, mind, and spirit. Rooted in ancient Indian philosophy, yoga has evolved over thousands of years to include practices that support well-being and self-awareness.
In this workshop, we’ll explore the foundations of yoga, including its history and philosophy, offering insight into the yamas and niyamas—guidelines for living a meaningful and ethical life.
Why do we practice Asana?
The physical postures of yoga, known as asanas, are one part of the practice. They help us cultivate strength, flexibility, and focus while preparing the body and mind for deeper introspection.
How to bulid a safe foundation?
In the practice segment, we’ll cover basic alignment principles to ensure you feel confident and safe in your poses. You’ll learn:
How a few simple rules can create a strong foundation for your practice.
The most common mistakes beginners make and how to avoid them.
Tips to recognize and correct misalignments to reduce the risk of injury.
Yoga on and off the mat
We conclude the workshop by discussing how yoga extends beyond physical postures. Practicing yoga isn’t just about what happens on the mat—it’s about integrating its principles into your daily life. Through the lens of the yamas and niyamas, we’ll explore ways to bring mindfulness, compassion, and discipline into your routines and relationships.
Whether you're a complete beginner or revisiting the basics, this workshop will provide the tools you need to start or deepen your yoga journey. Join us and take the first step towards a healthier, more balanced you!
Invest: 40,-€ Early Bird (till 20.12.2024) / 45,-€ Regular
Shoulder Strength & Inverted Postures
Shoulder Strength & Inverted Postures - with Francisco
This Special is in English
We will modify mostures to bring emphasis to our upper body, Use different tools like blocks, the wall, to bring awareness to body parts that we usually don't use or are asleep. The class is for you if you wanna gain confidence on your handstands and elbow stands, if you think you are missing alignment, strength, is you cant hold them yet or you just want to discover a different approach on inverted postures.
Francisco is a Barcelona based yoga teacher, originally from Mexico. His specialty is to mix several styles of yoga to create a deep and hypnotic practice. His main influences are vinyasa krama, Katonah yoga, forrest yoga, prana vinyasa & Rocket. Expect a profound experience, great music, fun and an introspective session.
Invest: 18,-€
Liberating The Hips
Liberating The Hips - with Francisco
This Special is in English
Deconstructing a posture to create a lot of possibilities to manipulate the hips. During the class we will learn how to modify postures and develop them into several ones. We will prepare our body for the full split in an available and smooth way.
We move, we hold, we build heat and release all the tension in the body.
Francisco is a Barcelona based yoga teacher, originally from Mexico. His specialty is to mix several styles of yoga to create a deep and hypnotic practice. His main influences are vinyasa krama, Katonah yoga, forrest yoga, prana vinyasa & Rocket. Expect a profound experience, great music, fun and an introspective session.
Invest: 18,-€
Special! Ashtanga Full Primary Series led
Ashtanga Full Primary - Geführte komplette erste Serie
Diese Klasse findet auf Deutsch statt
Endlich nehmen wir uns die Zeit, die komplette erste Serie gemeinsam unter liebevoller Anleitung zu praktizieren!
In diesem Special führe ich dich Schritt für Schritt durch die gesamte Abfolge, mit genügend Raum für Achtsamkeit und Bewusstheit.
Erlebe die Intensität und Harmonie dieser Praxis und tauche ab in Fokus & Atmung!
Was erwartet dich?
• Eine behutsam angeleitete Session, die dir Struktur und Flow der ersten Serie näherbringt.
• Lerne deine Bewegungen zu verstehen und dich mit deinem Atemrhythmus zu verbinden.
• Praktische Tipps und Modifikationen, um die Praxis an deine Bedürfnisse anzupassen.
• Sanfte körperliche Assists, um Unterstützung in manch Asana zu erfahren
Für wen ist die Klasse?
• Neugierige Yogis, die gern mal die gesamte erste Serie ausprobieren möchten
• Geübte Yogis, die die gesamte Serie erleben & geniessen wollen
• Alle, die sich eine intensive & achstame Praxis wünschen
Investition: 20,-€
Info Session Yoga Teacher Training (Kopie)
Yoga Teacher Training 200 in Hamburg YogaLab Hamburg
Info Session Yoga Teacher Training
Yoga Teacher Training 200 in Hamburg YogaLab Hamburg
Info Session Yoga Teacher Training
Yoga Teacher Training 200 in Hamburg YogaLab Hamburg
Upside Down Weekend with Marta
HANDSTAND WORKSHOP FOR BEGINNERS
Saturday 13:00h-16:00h
Do you want to learn how to do a handstand?
Join this workshop where you will learn everything you need to know to balance safely upside down!
The workshop is designed for those who:
✔ never did a handstand before
✔ have a problem with alignment, stability, finding balance
✔ can balance their handstand for a few seconds (without a wall), but quickly lose it
✔ are movement teachers, looking for inspiration and guidance on how to teach handstand to others
We will work on:
FOUNDATIONS STRENGTH BALANCE
WORKSHOP PLAN:
We will spend 3h on building solid foundations for the practice. The workshop plan includes:
✔ learning the correct warm-up and relaxation after training
✔ working on the correct positioning of the body, strength, sense of balance
✔ explanation of the correct positioning of the shoulder girdle in a handstand and exercises for opening the shoulders
✔ learning the correct core-work
✔ exercises to increase the mobility of the thoracic spine
✔ learning how to jump into a handstand, balance, interesting exercises to increase body awareness
✔ learning to assist others
During the workshop you will work on increasing your self-confidence and awareness of your body. You will learn to perform exercises that will help you unite your body and mind and create a solid foundation for handstand. You will work both independently and in groups, in an atmosphere of full support and mutual concern for safety, appropriate for all levels of advance.
FOREARMSTAND WORKSHOP:
Sunday 13:00h - 14:30h
Join this 1,5h workshop about pincha mayurasana - the forearmstand.
"Forearmstand - basics"
In this course you will learn how to practice forearmstand and balance in this position. We will break down this yoga pose to help you understand how to build solid foundations, and make your practice effective and safe. You will learn how to adapt this pose to your unique body type, how to stabilize your shoulders and balance with confidence. I will introduce you to many amazing exercises that will make balancing on your forearms easier than you think!
Open yourself to an exploration of pincha mayurasana! I can't wait to explore this asana with you.
HANDSTAND PLAYTIME:
Sunday 15:00 - 16:30h
This workshop is dedicated to all who are interested in diving deeper into the world of handstands. We will explore various handstand shapes, such as "seven", "tuck" or "straddle", or even "scorpio" and "hollowback". We will also look at different entries to handstand such as tuck jump and press up. Some experience in handstands would be useful, but joining the basic Saturday's workshop is already a great base for this one!
This workshop is open for everyone, with a regular yoga or handstand practice, who are curious about new stuff, and open to learn and explore!
You can BOOK all Workshops together or single.
We’re happy to offer you an early bird if you book before 01.01.2024.
Pricing:
All Weekend
Early Bird: 100,-€
Regular: 110,-€
Handstand Saturday 13:00-16:00h
Early Bird: 55,-€
Regular: 60,-€
Forearmstand & Handstand Sunday 13:00-16:30h
Early Bird: 55,-€
Regular: 60,-€
Single Workshop Sunday (Pincha 13:00-14:30h OR Handstand Playtime 15:00-16:30h)
35,-€
Headstand Beginners
Step by step into Headstands: Lets understand headstands!!!
We will prepare our body to reach them.
We will see step by step how to get into headstands, it doesn't matter in which level you are, you will reach the position that works for you right now.
Class in English!
Teacher: Anamaria
Ticket:
25,00 Euro (regular)
18,00 Euro (USC-Member)
Inversions Basics
In this workshop we learn how to fly on our hands.
We'll dive into different techniques to support our body to lift off into Crow and other Balances.
We'll also look at drills and excercises for you to take home to keep improving.
Invest:
30,-€ / 25,- € for Urban Sports Club Members
Rocket Special with Fiona Raikes
Rocket Special with Fiona Raikes
Join us at Yoga Lab for a special event featuring Fiona Raikes, one of our former teachers, as she returns to offer a one-time masterclass in Hamburg. This one time masterclass will introduce you to a dynamic Rocket yoga-inspired sequence, complete with challenging transitions and a variety of arm balance variations. Please keep in mind that albeit this class is not suitable for complete beginners it welcomes practitioners of all levels who enjoy being physically challenged as it offers a unique opportunity to enhance your practice through optional advanced Asana variations.
To reserve your spot, please email Fiona at fionaraikesyoga@gmail.com or DM her on instagram: @Fionaraikesyoga
Price: €16 Euros/ person
Saralyn - Book Release & Masterclass - Yoga On Props
Masterclass on Props & Book Release - Saralyn
Support the Master in you! Eine fundierte und starke Praxis ist das was Sara Lyn in ihrem Unterricht anstrebt. Passend zu ihrem Buch Release „Yoga mit Hilfsmitteln“ gibt sie am 3.10. eine Masterclass bei uns, um dir neue Impulse für eine solide und sichere Praxis zu geben. Mit Hilfe der Props bauen wir die stehenden Asanas detailliert und gewissenhaft auf und nähern uns mit funktionalen Übungen herausfordernden Posen, sowie Umkehrhaltungen und Arm Balances. Im zweiten Teil erwartet dich ein Deep Stretching gefolgt von einem Restorative Yin Yoga mit Einsatz der Hilfsmittel, sodass du an diesem Feiertag stärker und gleichzeitig entspannter von der Matte gehst. Vorkenntnisse sind erwünscht, jedoch nicht zwingend notwendig. Im Anschluss erfolgt eine FAQ Runde mit Tee und Snacks sowie Signatur des Buches.
Dauer: 75 Minuten Praxis mit anschließender FAQ
17:00h Einlass
17:30h - 19:00h Masterclass
Danach Tee, Snacks und Bücher Signieren
Preis: 25€ für YogaLab Member 20€
