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Liberating The Hips

Liberating The Hips - with Francisco

This Special is in English

Deconstructing a posture to create a lot of possibilities to manipulate the hips. During the class we will learn how to modify postures and develop them into several ones. We will prepare our body for the full split in an available and smooth way.

We move, we hold, we build heat and release all the tension in the body. 

Francisco is a Barcelona based yoga teacher, originally from Mexico. His specialty is to mix several styles of yoga to create a deep and hypnotic practice. His main influences are vinyasa krama, Katonah yoga, forrest yoga, prana vinyasa & Rocket. Expect a profound experience, great music, fun and an introspective session.

Invest: 18,-€

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7. Dezember

Special! Ashtanga Full Primary Series led

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29. Dezember

Shoulder Strength & Inverted Postures