Discover the Foundations of Yoga
Are you curious about yoga and looking for a place to begin? Our Beginner Yoga Workshop offers the perfect introduction to the rich tradition of yoga, both on and off the mat.
What is Yoga?
Yoga is more than just physical exercise—it's a holistic practice that unites body, mind, and spirit. Rooted in ancient Indian philosophy, yoga has evolved over thousands of years to include practices that support well-being and self-awareness.
In this workshop, we’ll explore the foundations of yoga, including its history and philosophy, offering insight into the yamas and niyamas—guidelines for living a meaningful and ethical life.
Why do we practice Asana?
The physical postures of yoga, known as asanas, are one part of the practice. They help us cultivate strength, flexibility, and focus while preparing the body and mind for deeper introspection.
How to bulid a safe foundation?
In the practice segment, we’ll cover basic alignment principles to ensure you feel confident and safe in your poses. You’ll learn:
How a few simple rules can create a strong foundation for your practice.
The most common mistakes beginners make and how to avoid them.
Tips to recognize and correct misalignments to reduce the risk of injury.
Yoga on and off the mat
We conclude the workshop by discussing how yoga extends beyond physical postures. Practicing yoga isn’t just about what happens on the mat—it’s about integrating its principles into your daily life. Through the lens of the yamas and niyamas, we’ll explore ways to bring mindfulness, compassion, and discipline into your routines and relationships.
Whether you're a complete beginner or revisiting the basics, this workshop will provide the tools you need to start or deepen your yoga journey. Join us and take the first step towards a healthier, more balanced you!
Invest: 40,-€ Early Bird (till 20.12.2024) / 45,-€ Regular